The Village of Oak Park | 123 Madison St.  Oak Park, IL 60302 | village@oak-park.us

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This autumn, take a stand against falls

Every year more than one in four older adults reported falling and more than 100 older adults die each day as the result of a fall, according to the CDC. This autumn, the Oak Park Public Health Department is raising awareness of ways to help yourself or older adults in your life to prevent falls and avoid serious injury:
  • Keep moving! Exercise and movement will help you stay steady on your feet. Activities that improve balance and strengthen legs (like Tai Chi) can prevent falls. Exercise and movement also boost confidence and mood.
  • Have eyes and feet checked regularly. Get an eye exam at least annually and replace glasses as needed. You should also have a healthcare provider check your feet once a year, ask whether you need to see a foot specialist and get comfortable shoes with good traction.
  • Keep the home safe. Most falls occur at home. Keep floors clutter-free and remove small throw rugs. Add grab bars in the bathroom next to andinside the tub, and next to the toilet. Have handrails and lights installed on all staircases, and make sure the home has lots of light.
More information is available at www.cdc.gov/falls/about/index.html.